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This penis enlargement exercise mainly targets penis length, and increases erect penis length, flaccid penis length. To do this exercise first thing you need to do is. Bring penis to the suggested erection level. Retract (fore)skin and grasp penis just behind the glans with the right hand. Slowly and firmly pull penis forward until a comfortable stretch limit is reached. Hold the stretch for the suggested rep time. Then relax the pull. Pull to the right and hold the stretch for the suggested rep time. Then relax the pull. Pull upward and hold the stretch for the suggested rep time. Then relax the pull and take penis in left hand. Pull to the left and hold the stretch for the suggested rep time. Then relax the pull. Pull downward and hold the stretch for the suggested rep time. Then relax the pull. Repeat for the number of sets. Pull downward and hold the stretch for the suggested rep time. Then relax the pull. Repeat for the number of sets.